Step Two: Relaxation Training is part of the Health Checklist. It is described in more detail in this blog called: Progressive Deep Muscle Relaxation. If you have your own meditation or relaxation technique, do that once a day, preferably before going to sleep at night.
Step Three: Breathing Exercise - once a day as described in the Health Checklist
One through Three are to get your mood and anxiety stabilized and for you to have better energy and feel better.
Step Four: DO the imagery for connecting with and Raising Your Inner Child described in this blog. This keeps you focused on your needs and energy while developing a more nurturing, disciplined parenting part of your personality.
copyright, 2009
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