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Change by Kathy Dusay, 1970

on August 24, 2010  with 1 comment
I can reveal the way that I feelBy the things I say and do.By changing the things I say and doI can change my feelings t...
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The Sequence to Follow to Fix Your Mood

Step One: DO the things on the Health Checklist

Step Two: Relaxation Training is part of the Health Checklist. It is described in more detail in this blog called: Progressive Deep Muscle Relaxation. If you have your own meditation or relaxation technique, do that once a day, preferably before going to sleep at night.

Step Three: Breathing Exercise - once a day as described in the Health Checklist

One through Three are to get your mood and anxiety stabilized and for you to have better energy and feel better.

Step Four: DO the imagery for connecting with and Raising Your Inner Child described in this blog. This keeps you focused on your needs and energy while developing a more nurturing, disciplined parenting part of your personality.

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Bill Falzett, PhD
Santa Cruz/Salinas, California, United States
I am an educator and licensed psychologist. I've been a teacher and clinical psychotherapist for over 55 years. I have taught at Universities, Community Colleges, Technical Colleges, and in business settings. I've developed a unique approach to helping people change. I use a checklist providing simple tools for adults for stage one of the change process. Often, it is enough to help people make substantial changes. The goals are to create new habits while bypassing the Mind's inconsistencies, misinformation, and misinterpretations. The process allows for better access to Brain resources. The Brain is now grown up and can update the Mind more easily.
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