Finding Your Center
Section I
Finding your Center is a procedure to help people take charge of their own self-definition as a healthy, joyful person. I will start by assuming that at some times in your life you have had exciting, fun, satisfying experiences. If not, see the next section of this post.
If you have had exciting, fun, satisfying experiences, follow the steps below:
Step 1:...
on November 08, 2014
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The Zones of Awareness Exercise
Zones-of-Awareness is a concept borrowed from Gestalt
therapy. According to the gestalt folks, there are 3 zones of awareness:
1. In
your head - thinking, ruminating, crowded, racing thoughts, planning, etc.
2. In
your body - noticing needs, levels of arousal, discomfort, pain
3. ...