Healthy Lifestyle Checklist of Simple Tools for Mental Health

 INTRODUCTIONIn this Post I have described my initial focus in psychotherapy. I believe most folks who come to see me are troubled by obsessive thinking that is Brain Mind connected. If there is no change to this stuck Brain structure, other changes are very difficult. They will take extra time and energy.These simple tools provide the avenue to a grown-up-person-brain when used regularly. It...
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The Brain is a Maze and Amazing!

Your Mind is a vast collection of information and experience. In fact, the mind is the database for your Brain. The mind is what makes each of us  unique. No one else has the all the experiences, learning, programming, interpretations, decisions, beliefs, thoughts, and feelings. What is even more amazing is we can seamlessly connect with another person or persons.Research tells us seven...
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